During the last twenty years a steadily rising number of people have experimented with meditation as a way to either relieve the stresses and strains

Yoga is a Sanskrit word which literally means connection or link just as its antonym viyoga means separation. It implies the existence of two separate

The removal of shoes before entering homes and holy places is common for many of us living in warmer climates. But is it just for

We often use the term ‘I am a peaceful soul’ or a ‘peaceful being’ to refer to a state of mind in which the soul

Fear is definitely an illusion – It is not real. It is generated through our thoughts and manifests in our feelings. Our thoughts create a